Resources
Welcome to the resources page - where you'll find books, podcasts, and other helpful tools for your health and healing journey. Dive in and explore the carefully selected collection designed to support your well-being in practical, accessible ways. I'm here to provide you with valuable resources to empower and guide you on your path to wellness.
Podcasts
Books
The Body Keeps the Score by Bessel van der Kolk, MD
The Biology of Beliefs by Dr Bruce Lipton
Trauma and Memory By Dr Peter Levine
The Whole Brain Child, Parenting From the Inside Out, The Neurobiology of We and Mindsight by Dr Daniel J Siegel
No Bad Parts and Greater Than the Sum of Our Parts by Dr Richard Schwartz
Why We Sleep by Dr Matthew Walker
Breath by James Nestor
Man’s Search for Meaning by Viktor E Frankl
Atomic Habits by James Clear
What Happened to You? By Oprah Winfrey and Dr Bruce Perry
The Four Agreements by Don Miguel Ruiz
Adult Children of Emotionally Immature Parents by Lindsay Gibson, PsyD
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Polyvagal Theory In Therapy by Deb Dana, LCSW
Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness by Dr Rick Hanson
So many good books!!!